mmmmmmmmmmmmmmmmmmmmmmmmmm snacks....
mmmmmmmmmmmmmmmmmmmmmmmmmm snacks....
Thanks. I went on a low carb, high fat diet. Once I got my carb addiction under control, then I started intermittent fasting, where I didn't eat for 16 hours, then ate meals during the other 8 hours. (16/8) Then that became 23/1, where I basically only eat 1 regular sized meal a day. And no...I don't feel hunger pangs during the other 23 because the body just switches to using stored fat.The 17lbs is an outstanding achievement and 40 by xmas will be the cherry. Cheers and congratulations, job very well done. I hit my wall at 12 lbs last 3 months. Maybe I should take some pointers from you.
excellent. This is actually very beneficial for better nutritional absorption and I practice this as well. I try to focus on a high proteins and greens diets with the added fats and I've never felt better. I managed to even get to 11% body fat at one point at 127lbs I was super jacked :laugh:Thanks. I went on a low carb, high fat diet. Once I got my carb addiction under control, then I started intermittent fasting, where I didn't eat for 16 hours, then ate meals during the other 8 hours. (16/8) Then that became 23/1, where I basically only eat 1 regular sized meal a day. And no...I don't feel hunger pangs during the other 23 because the body just switches to using stored fat.
Fasting has really worked for me because when I was previously on the keto diet, I'd always cheat...then end up justifying eating carbs. And that's typically the result for a lot of people - they lower their intake and it works...for a while. But old habits are hard to break - that's why you don't see reunions of Biggest Loser contestants.
Fasting is an interesting experience. On my 48 hour fast, I actually felt more clarity and energy on the 2nd day.
Don't you just hate it when they have you to go thru all these invasive tests and then they find out there is nothing wrong with youI have every test under the sun,
things stuck in places nothing ever should be stuck in.
after all is said and done,
im normal and healthy,
Congrats on the weight loss!I have started on an exercise and diet program to try to lose the 10lbs I gained since the spring ;-( I had an injury at end of ski season that prevented me exercising and my diet went to hell at the same time (primarily because I was not exercising). I want to lose some weight before I see Elsi for the first time. First impressions are important!
JD
There should be a Hallmark card with:Congrats on the weight loss!
I don't have to lose weight before I meet you too, do I? I kinda like having the parts that jiggle enthusiastically...
Don't you just hate it even more when they have you go thru all these invasive tests and then they find out that there is something wrong with you.Don't you just hate it when they have you to go thru all these invasive tests and then they find out there is nothing wrong with you
JD
As long as those parts that jiggle aren't surrounding your belly button.Congrats on the weight loss!
I kinda like having the parts that jiggle enthusiastically...
is this a proud moment or a regretPut in my new wall oven. A hundred and fifty pounds, back will be hurting for a while.
Your wife?Proud :amen:
It was sitting in my living room for a long time. I had to wait for my friend to hardwire it.
Also did my new dishwasher. It has a window LOL.





