Workout status and benefits

[georgebushmoron]

couple of things:

#1 ... sit-ups are useless except for some ab development ... what you need to work on are exercises that build up the core stabilizers ... this is where your real power comes from for ANY exercise (including sex!). the stronger your core stabilizers the stronger you are!

Thanks for your tips LG! While I always use weights for abdomen exercises, what do you mean by exercises that build up "core stabilizers"?