The Abs Diet

[Naughty Nadia]

Anyone tried it? If so, what is your experience with it? It seems a very balanced way of eating and exercise, and is a lifestyle not a "diet"

Six pack of steel here I come WOOOHOOO!!!!!

 

[no3]

If it's not a diet, shouldn't it be called the abs lifestyle?? Just a thought.

 

[LaCreme]

Anyone tried it? If so, what is your experience with it? It seems a very balanced way of eating and exercise, and is a lifestyle not a "diet"

Six pack of steel here I come WOOOHOOO!!!!!

it is no magic diet for abs.. you got to work for it

 

[Naughty Nadia]

It's not a "magic" diet. It's a lifestyle eating habit of 3 meals and 3 snacks a day, centering them on certain "power" foods, combined with a specific exercise program. You definately work for it. It works m specifically on ways to drop fat and build muscle. I.E, more muscle makes your body use more calories, speeding up your metabolism and burning fat, certain foods show to kick in fat burning etc etc

Interested in hearing from people that have tried it.

 

[Naughty Nadia]

Thanks for the advice Miss Shay I have a super fast metabolism already, I'm 5'10" and only 125 lbs, so I could actually stand to GAIN some weight, but the tummy needs some definite firming.

The book has hundreds of great exercises for the whole body, to get the toned look, not the "muscled" look. So a program that concentrates on gaining muscle mass is good so I don't lose weight, just fat.

Oy jacknives are killer!

And I had a BF that drank pineapple juice by the gallon to make himself taste sweeter...it worked!

Thanks!

 

[aznboi9]

And here I was getting all ready for lipo.

 

[visioneast]

Anyone tried it? If so, what is your experience with it? It seems a very balanced way of eating and exercise, and is a lifestyle not a "diet"

Six pack of steel here I come WOOOHOOO!!!!!

I am on a sushi diet. It works.