question for the guys : what supplements do you guys take?
every guy wants amazing performance thats a given but im curious as to what your daily natural supplement regime is?
mine is as follows :
in the AM - vitamin E 400IU x 1, vitamin D x 1, vitamin K x 1 (potassium), 25mg zinc, Lecethin 1200mg x 4 (up to 10 on game day), l'arginine (with 250mg l'ornithine) 500mg x 2, l'lysine 500mg x 2, and maca root extract 500mg x 2
in the PM - Lecethin 1200mg x 4 (and again up to 10), l'arg x 2, l'lysine x 2, maca x 2.
I've tried L'dopa aka cabergoline 1-2 pills per week with decent results also but the pills are extremely expensive.
obviously your usual vitamins and water intake are essential.
every guy wants amazing performance thats a given but im curious as to what your daily natural supplement regime is?
mine is as follows :
in the AM - vitamin E 400IU x 1, vitamin D x 1, vitamin K x 1 (potassium), 25mg zinc, Lecethin 1200mg x 4 (up to 10 on game day), l'arginine (with 250mg l'ornithine) 500mg x 2, l'lysine 500mg x 2, and maca root extract 500mg x 2
in the PM - Lecethin 1200mg x 4 (and again up to 10), l'arg x 2, l'lysine x 2, maca x 2.
I've tried L'dopa aka cabergoline 1-2 pills per week with decent results also but the pills are extremely expensive.
obviously your usual vitamins and water intake are essential.






