How to build a Chest with Kai Greene

[Jessica James]

Kai Greene goes through a fairly long detailed video about the mechanics and thought processes for building chest . I hope that this video inspires you to have more focus , fierceness , and fun in the gym .

Go bad asses go !
Xoxo
Jessica James

 

[1nitestan]

That was an interesting video. I love how they show both Kai the trainee purposely using lighter weights because form is way more important than how much weight is on the dumbell. Nothing is more annoying and kind of embarrassing when you see some dude lifting 40-80 lbs dumbells, while making lots of grunting noises and their form is absolute ass.

Truth....and those are the same guys who forget about leg days